Work was pretty boring, I mean I got stuff done, but boring for the most part. I went to Panera and did the You Pick Two deal and got a Tomato Mozarella Panini and Broccoli Cheddar Soup right before training. I did:
Cardio Kickboxing with Raja Shippen
Brazilian Jiu-Jitsu with Rob Najar
I only did two classes because while I was rolling I got caught in a triangle armbar, but didn't see the armbar. I ended up feeling a pop in my elbow and felt it best to just relax for the rest of the night. I'll be back at it training hard tomorrow though.
Today I ate:
Egg White Pancake. A modified version of Krzysztof Soszynski's Egg White Pancake which consists of three egg whites, oatmeal, an apple, cinnamon, flax seed, and I add a tiny bit of organic agave to sweeten it.
An Apple and Banana and Builder's Bar.
Spaghetti Squash with a "Meat" Sauce
Tomato Mozzarella Panini and Broccoli Cheddar Soup
Now that I look at it, my meals weren't so great today. Too much cheese and too much sugar. I'll keep that in mind for tomorrow.
As I was watching some more inspiration videos I came across this one by Baltimore Ravens' Linebacker Ray Lewis. Say what you will about the man, but his words in this video were pretty motivating.
Ray Lewis - Effort
No comments:
Post a Comment